Home Exercises
How to use the Cervical Apex
The Daily Posture Pod
3-Way Vestibular (Wobble) Disc (START AT 2:23)
Setting Up Portable Cervical Traction Unit
How to Use Cervical Traction Unit
Cervical Traction Pull
Pelvic Rotation Blocking
Decreased Sacral Base Blocking (“Hot Disc”)
Praying Mantis Exercise
Psoas/Hip Flexor Stretch
Hamstring Stretch
Quadratus Lumborum
Pectoralis Doorway Stretch
Shoulder Internal Rotation Stretch
Home Care Program Introduction