Home Exercises

How to use the Cervical Apex

The Daily Posture Pod

3-Way Vestibular (Wobble) Disc (START AT 2:23)

Setting Up Portable Cervical Traction Unit

How to Use Cervical Traction Unit

Cervical Traction Pull

Pelvic Rotation Blocking

Decreased Sacral Base Blocking (“Hot Disc”)

Praying Mantis Exercise

Psoas/Hip Flexor Stretch

Hamstring Stretch

Quadratus Lumborum

Pectoralis Doorway Stretch

Shoulder Internal Rotation Stretch