Home Exercises

3-Way Vestibular (Wobble) Disc

https://www.youtube.com/watch?v=KbieGJjxLV4&t=143s

Setting Up Portable Cervical Traction Unit

https://www.youtube.com/watch?v=GZ-jEhk_FVs

How to Use Cervical Traction Unit

https://www.youtube.com/watch?v=BYleT3Iocns

Cervical Traction Pull

https://www.youtube.com/watch?v=rji_tJV0s8s

Pelvic Rotation Blocking

https://www.youtube.com/watch?v=V18CMBb0N9A

Increased Sacral Base Blocking

https://www.youtube.com/watch?v=_I9kDcHSbR8

Decreased Sacral Base Blocking (“Hot Disc”)

https://www.youtube.com/watch?v=_I9kDcHSbR8

Praying Mantis Exercise

https://www.youtube.com/watch?v=gkRM-9SE10g

Psoas/Hip Flexor Stretch

https://www.youtube.com/watch?v=yfswfLuW_tI

Hamstring Stretch

https://www.youtube.com/watch?v=6vxpOglpLfY

Quadratus Lumborum

https://www.youtube.com/watch?v=py-qXCuFzaA

Pectoralis Doorway Stretch

https://www.youtube.com/watch?v=_wqrLjCm4HQ

Shoulder Internal Rotation Stretch

https://www.youtube.com/watch?v=qJTsvkChroA