The 5 Essentials’ cutting edge exercise programs work to facilitate optimum fitness in minimal time. This helps ensure that no matter how busy you are, you can give your body the exercise required to keep it running in top shape.
Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently matches or exceeds the benefits of antidepressants and many of the drugs for other conditions and diseases.
Maximizing your oxygen and lean muscle helps your body decrease fat and increase lean muscle tissue, building performance while boosting your body’s ability to fight stress and illnesses ranging from heart disease to cancer. A lack of exercise causes malfunctions that interfere.